We spend a lot of time talking about those amazing muscles of your pelvic floor some might say that here at Pelvic Relief we are a little bit obsessed with them. Well it isn’t without good reason, they are involved in bowel and bladder control, sexual function, stability and mobility of the pelvis. There are many reasons to look after them.
Use it or lose it
Lots of different factors can affect the muscles of our pelvic floor including weight, posture, lifestyle, ageing, hormonal changes and high impact sport. Pregnancy is one that we often recognise and yes, although we are well designed for having babies pregnancy does put your pelvic floor under pressure. Combine this with a change in the way we live our lives today (having babies slightly later in life, change in activity levels with the advent of online shopping) and suddenly it is no surprise that we have come to think of incontinence pads as an inevitability of having a baby here in the UK. However it isn’t a natural consequence of having babies and we really want to change that perception.
If you are personally relating to this and feeling the effects of a weak pelvic floor you are not alone. 1 in 3 women experience the effects of a weak pelvic floor (perhaps you leak when you laugh, cough or jump on a trampoline?) and 60% of women don’t climax from sex. Yet all is not lost. Regularly performing your pelvic floor exercises (or kegels) will mean more control, increased sensation, and stronger orgasms – sign me up I hear you shout! However you are also not alone if you find it difficult to exercise a muscle you can’t see or just can’t stay motivated to stick with those kegel routines.
Enter (literally and figuratively) Elvie: the world’s smallest and smartest award-winning Kegel trainer for your pelvic floor. Simply place in the vagina and connect to the app to get real time feedback as you exercise, guiding you through fun, five-minute workouts to help improve intimate health, bladder control and postnatal recovery.
Training your pelvic floor muscles helps build more control, sensitivity and stronger orgasms. With Elvie Trainer, 8 out of 10 women feel improvements, 98% of whom notice a difference in less than 6 weeks.
What makes Elvie so unique?
Workout now, orgasm later – Elvie Trainer is the world’s smallest Kegel trainer, with an optional cover for custom sizing
Easy to use and discreet – Exercise anywhere, anytime with fun, five-minute workouts and a carry case that doubles as a wireless charge
Stay motivated – View your workout in real time and see results in as little as 4 week
Cutting edge technology – Elvie Trainer gives instant biofeedback and detects if you’re exercising incorrectly
Six unique exercises
Four different levels: training, beginner, intermediate, advanced
Made in medical grade silicone, 100% waterproof
Rechargeable and designed to last
Recommended – Loved by women, celebrities and health professionals worldwide. Featured in the Oscar nominee goody bag and winner of more than 15 awards for design and innovation
Safe and durable – 100% waterproof and made with the highest quality medical grade silicone, Elvie Trainer is designed to last.
Could it possibly get any better?
If you can believe it before the 14th February it can! Purchase an Elvie Trainer and you will receive an Elvie branded cosmetic bag and a discovery set of five sensual massage oils from French sensual cosmetics experts, Exsens to enjoy yourself or with a partner. The massage oils are edible and come in five different flavours: Mint Mojito, Strawberry, Coco Nut, Pina Colada, and Hot Vanilla.
Roll on February 14th…..
To buy your Elvie and claim our special Valentines offer head straight to our shop