A self treatment guide to the sex life you deserve. Whether your pain during intercourse (or your partner’s) began with a first sexual experience or after pregnancy or injury, this step-by-step guide – developed by a leading women’s health physiotherapist – can put you on the path to recovery and to enjoying the sex life you deserve.
Women who experience painful intercourse, including those diagnosed with vaginismus, overactive pelvic floor, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, and interstitial cystitis, have all benefited from author and physiotherapist Heather Jeffcoat’s unique treatment program. Now, after years of experience and countless successes, Heather is sharing her insights and making her proven methods available as a self-treatment guide women and their partners can use in the comfort and privacy of their own homes.
About the Author
Heather Jeffcoat, DPT, is a recognized expert in the field of Women’s Health Physical Therapy and the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. She has been a featured guest in L.A. Parent Magazine and the International Childbirth Education Association Journal, where she hosted the long-running quarterly column entitled “Perinatal Wellness”. She has also been a guest blogger for the Womens Health Foundation.
Frustrated with not being able to provide adequate advice to the numerous emails and calls she receives from around the globe, she developed this book so her proven techniques would be available to all who needed it.
She received her Doctor of Physiotherapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego. Additionally, she received her Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute.
Author: Heather Jeffcoat D.P.T
Date of First Publication: 2014
Book Size: 95 pages